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The Unique Benefits of Thai Massage

websitebuilder@thryv.com — Tue, 01 Aug 2017 00:00:00 GMT

It's official, I have a blog and I know how to use it.

While all forms of massage are very beneficial to your body, mind and soul, one type of massage that offers an array of unique benefits is Thai massage. Thai massage is believed to have been invented 25 centuries ago by a physician named Shivago Komarpaj, who is touted to have been the doctor of the great Buddha himself.

If you have never experienced a Thai massage, then you may not realize just how it differs from other forms of massage that you may have obtained in the past. Read on to learn how Thai massage differs from other forms of massage and the unique benefits it offers.

What Makes Thai Massage Unique

Before obtaining any new type of massage, it can be helpful to know what to expect when you arrive for your service. Thai massage differs from many other forms of massage in the following ways.

Thai Massage Can Increase Your Flexibility

During your massage, your practitioner will give your entire body a good stretch. This stretching can immediately help loosen up your tense, tight muscles. However, obtaining Thai massage on a regular basis can help improve the flexibility of your entire body over time.

You Can Skip the Massage Oil During a Thai Massage

The massage techniques used by your practitioner do not require the "slippery surface" that massage oil gives your skin. This makes Thai massage a great option for you if you have super-sensitive skin or simply dislike massage oils.

You Can Wear Comfortable Clothing During a Thai Massage Session

You don't have to disrobe before obtaining a Thai massage, which makes it a great option if you are relatively modest. However, it is important to wear comfortable, non-constrictive clothing during your massage session.

Thai massage is actually considered an entire branch of traditional Thai medicine because it offers such a wide array of health benefits.

The Health Benefits of Thai Massage

When you obtain a Thai massage, you can look forward to the following benefits.

1. Back Pain Relief

During your Thai massage, your therapist will firmly knead any tight back "knots" you have to loosen them, stretch your back muscles, and press on special reflex points in your back. The combination of these three massage techniques can help relieve even the most stubborn pain in your mid-, upper and lower back.

2. Improved Blood Circulation

Thai massage can improve blood flow throughout your entire body. Good circulation helps your blood deliver oxygen and vital nutrients to every organ in your body.

3. Relief of Foot Pain

If you stand on your feet all day at work or just tend to experience sore feet from time to time, then you may experience great foot pain relief during and after your Thai massage. Your massage therapist will firmly press on many reflex points in your feet and give them a good stretch, if needed, to help relieve foot pain.

4. Many of the Benefits of Yoga Without the Physical Exertion

Thai massage is often referred to as "lazy man's yoga," because many of the positions a Thai massage practitioner places a client's body in during a massage session are similar to the poses performed in a yoga class. This makes it a great way for you to obtain many of the benefits of yoga, such as improved flexibility and relaxation, without having to exert the physical effort required in a yoga class.

5. Tension Headache Relief

If you suffer from tension headaches, then you may find that the frequency and severity of your headaches declines after a Thai massage session. Your massage therapist will stretch your neck and press on reflex points in your neck and shoulders. Both of these steps will relieve tension in your neck and shoulders that often contributes to the development of tension headaches.

Contact the experienced massage practitioners at Oriental Massage & Spa to book a Thai massage session, so you can reap the health benefits of this unique form of massage.

5 Benefits of Pregnancy Massage

websitebuilder@thryv.com — Wed, 31 May 2017 00:00:00 GMT

It's official, I have a blog and I know how to use it.

Being pregnant is a beautiful experience, but it can also be a physically and emotionally stressful time for you. As your body changes physically, and your hormones increase to accommodate the growing baby within you, you can feel pressure, fatigue, nausea, and other common pregnancy symptoms.

With your doctor's permission, you can get regular massages throughout much of your pregnancy. Here are five benefits of pregnancy massage that can make the many months ahead of you more enjoyable.

Increase in Blood Circulation

As the soft tissues of your body are gently manipulated during massage, you release natural chemicals that reduce stress, inspire calm, and improve blood flow. This is healthy for both you and your growing baby, as healthy blood circulation allows for better absorption of nutrients for the fetus and allows your body to feel gently and naturally relaxed and energized.

Greater Peace of Mind

Since massage encourages natural chemicals to be released into the bloodstream, it can also help you balance out your hormones. Massage has been shown to help pregnant women reduce stress, worry, and depression that hormones can cause during pregnancy. Feeling stable while pregnant can help you focus on your health and reduce stress on the fetus.

Better Posture

Poor posture is a common complaint of many pregnant women, especially as they enter their later months. This is due to the increased weight of the belly, shifting of the pelvis, and the back being pulled in inward. Massage tends to relax these muscles and keep them in better alignment with the body. This allows you to have better posture even as your body changes continue.

Healthy posture is important for delivery. Try to envision your shoulders being pulled back by a piece of string and keeping them aligned as far back as you can without causing pain or discomfort. As you pull your shoulders back, your back straightens, your core goes upward, and your hips settle naturally. Your massage therapist can give you other techniques you can use to maintain healthy posture between sessions.

Sciatica Pain Reduction

As your pregnancy progresses and your body gets larger (as your baby does, too), your pelvis and hips begin to shift. This can result in a painful pinching of your sciatic nerve, which is located in your lower back and goes down the length of your leg. Massage can alleviate this pain by releasing endorphins that naturally reduce pain and inflammation.

Massage done directly on your affected areas by a massage therapist with experience in prenatal massage can also help elongate your muscles and allow for natural shifting of your ligaments and bones. This can reduce pressure on your spine and make the transition through pregnancy, and the strain on your sciatica, more bearable.

Aftercare Healing

You can enjoy a prenatal massage after you have delivered your baby. Massage can encourage healing and a more rapid recovery and can even be performed within a single day of having your baby. Reducing your stress and keeping your pain at a more tolerable level can help you bond with your baby more successfully and make your experience more enjoyable.

Talk to your doctor about having a massage therapist work on your body while you are pregnant. It's best to begin massage after your first trimester is complete or whenever your OBGYN gives you permission to do this type of alternative healing. You can combine massage therapy with other alternative treatments, such as chiropractor work or acupuncture.

Whether you need a massage after a long day of work, or you want to give your aching back some rest, Oriental Massage & Spa can help you feel your best. Make your appointment with one of our friendly massage therapists today.

The Positive Effects of Aromatherapy

websitebuilder@thryv.com — Fri, 31 Mar 2017 00:00:00 GMT

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Aromatherapy has been providing benefits to people for centuries. Using scent as a therapeutic tool fully engages the senses to provide results that can be energizing, calming, or help improve concentration and focus. Here are just some of the many benefits that aromatherapy offers.

Relaxation and Stress Relief

Specific scents have been shown to produce relaxing effects when used in aromatherapy. Stress can be alleviated when using aromas such as lavender, bergamot, peppermint and vetiver.

Improved Focus and Memory

The sense of smell is also connected with a capacity to improve focus and memory when certain scents are encountered. Aromatherapy can be useful while studying for a big exam or while working on a project where concentration is needed. Sage oil is commonly used for enhancing memory and recall.

Pain Relief and Headaches

Headaches can be burdensome, as can aches and pains, but particular oils can help deliver relief. Essential oils like calendula and eucalyptus can help with pain, and headaches can be eased by the scents of sandalwood and rosemary, especially when applied directly to the temples.

Aromatherapy can be a useful complement to traditional therapies. Specific scents can help with memory, focus, stress relief and headaches. Call Oriental Massage & Spa at 305-471-0808 to learn more about the positive effects of aromatherapy.

Three Key Benefits of Tui Na Massage

websitebuilder@thryv.com — Tue, 31 Jan 2017 00:00:00 GMT

It's official, I have a blog and I know how to use it.

If you are a fan of massage, you must try Tui Na. This form of massage has its roots in ancient Chinese medicine and targets areas of distress in the human body. If you are looking for a great way to enhance your health, you will appreciate the three key benefits of Tui Na massage.

Works for Many Health Problems

Because it targets every system in the body, Tui Na can relieve a variety of disorders and health problems. Whether you suffer from insomnia, headaches or constipation, Tui Na might be able to provide you with relief. If you have more conventional, muscular concerns, Tui Na can relieve sore backs, kinked necks and tight shoulders.

Pairs With Acupuncture

If you prefer to treat health disorders with holistic healing, Tui Na is a good option. This massage technique pairs incredibly well with traditional acupuncture. To best restore proper energy flow through your body, schedule both acupuncture and Tui Na treatments. Alternatively, consider integrating Tui Na into your regular sports massage regimen.

Treats the Whole Body

To restore the overall Qi of your body, it is hard to beat Tui Na. By focusing on energy flow through the entire being, Tui Na typically can improve overall health.

Whether you have a specific problem or want to improve total health, you should schedule a Tui Na massage appointment as soon as possible. Call Oriental Massage & Spa at 305-471-0808

Understanding Reflexology and How It Can Benefit You

websitebuilder@thryv.com — Thu, 01 Dec 2016 00:00:00 GMT

The art and craft of foot massage is called reflexology, and it has many benefits besides just rejuvenating feet

What It Is

There are nerve endings in the feet that connect to other parts of the body. Therefore, concentrated massage on the feet improves the overall impact of other parts of the body. The practice is also referred to as zone therapy since the portions of the feet are divided into zones which correspond to certain zones in the body.

What It Does

Foot massaging has been known to improve circulation in the feet. In addition, reflexology can also reduce swelling and fluid retention in the feet. Getting a foot massage has also been known to alleviate and even cure common foot problems such as arch pain. Regular massage can also prevent ankle and foot injuries by strengthening the joints.

Why It Works

Many diagnoses of critical diseases can be detected by the condition of the feet. For example, those with kidney and diabetes often exhibit symptoms of nerve pain and swelling in their feet. Having regular maintenance on feet can reduce some of the risk factors associated with these diseases.

Reflexology is a great way to get some much-needed attention to your feet and can benefit your entire body. For more on its benefits, call Oriental Massage & Spa at 305-471-0808.

Five Benefits of Getting a Massage

websitebuilder@thryv.com — Wed, 21 Sep 2016 00:00:00 GMT

Massages don’t just feel good; they can also improve both your physical and emotional health in a variety of ways. Although you may feel like you don’t have the time or money, getting even just one massage will be worth it in the long run. Here are five reasons why:

Fewer Headaches

If you frequently get migraines or headaches, a massage can greatly reduce the pain as well as the consistency of them.

Decreased Stress

Because a massage helps lower your heart rate, it allows the body to fully relax and relieve any stress that has built up. This can also decrease muscle or back pain that has resulted from too much tension.

Better Posture

Most people struggle with their posture. Fortunately, massage therapy can help improve this bad habit by relaxing the body and using movements that are natural.

Improved Breathing

Frequent stress can often result in difficulty breathing and other respiratory issues. Because massages help the body relax, it also aids in easy breathing.

Increased Flexibility

The older we get, it becomes more and more difficult to move around. However, a massage will increase the flexibility of your joints, making you less likely to injure yourself.

A massage can be beneficial for anyone, especially if you are dealing with physical or emotional issues. To schedule a deep tissue massage, contact Oriental Massage & Spa today