5 Benefits of Pregnancy Massage
- By websitebuilder
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- 31 May, 2017
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It's official, I have a blog and I know how to use it.
Being pregnant is a beautiful experience, but it can also be a physically and emotionally stressful time for you. As your body changes physically, and your hormones increase to accommodate the growing baby within you, you can feel pressure, fatigue, nausea, and other common pregnancy symptoms.
With your doctor's permission, you can get regular massages throughout much of your pregnancy. Here are five benefits of pregnancy massage that can make the many months ahead of you more enjoyable.
With your doctor's permission, you can get regular massages throughout much of your pregnancy. Here are five benefits of pregnancy massage that can make the many months ahead of you more enjoyable.
Increase in Blood Circulation
As the soft tissues of your body are gently manipulated during massage, you release natural chemicals that reduce stress, inspire calm, and improve blood flow. This is healthy for both you and your growing baby, as healthy blood circulation allows for better absorption of nutrients for the fetus and allows your body to feel gently and naturally relaxed and energized.
Greater Peace of Mind
Since massage encourages natural chemicals to be released into the bloodstream, it can also help you balance out your hormones. Massage has been shown to help pregnant women reduce stress, worry, and depression that hormones can cause during pregnancy. Feeling stable while pregnant can help you focus on your health and reduce stress on the fetus.
Better Posture
Poor posture is a common complaint of many pregnant women, especially as they enter their later months. This is due to the increased weight of the belly, shifting of the pelvis, and the back being pulled in inward. Massage tends to relax these muscles and keep them in better alignment with the body. This allows you to have better posture even as your body changes continue.
Healthy posture is important for delivery. Try to envision your shoulders being pulled back by a piece of string and keeping them aligned as far back as you can without causing pain or discomfort. As you pull your shoulders back, your back straightens, your core goes upward, and your hips settle naturally. Your massage therapist can give you other techniques you can use to maintain healthy posture between sessions.
Healthy posture is important for delivery. Try to envision your shoulders being pulled back by a piece of string and keeping them aligned as far back as you can without causing pain or discomfort. As you pull your shoulders back, your back straightens, your core goes upward, and your hips settle naturally. Your massage therapist can give you other techniques you can use to maintain healthy posture between sessions.
Sciatica Pain Reduction
As your pregnancy progresses and your body gets larger (as your baby does, too), your pelvis and hips begin to shift. This can result in a painful pinching of your sciatic nerve, which is located in your lower back and goes down the length of your leg. Massage can alleviate this pain by releasing endorphins that naturally reduce pain and inflammation.
Massage done directly on your affected areas by a massage therapist with experience in prenatal massage can also help elongate your muscles and allow for natural shifting of your ligaments and bones. This can reduce pressure on your spine and make the transition through pregnancy, and the strain on your sciatica, more bearable.
Aftercare Healing
You can enjoy a prenatal massage after you have delivered your baby. Massage can encourage healing and a more rapid recovery and can even be performed within a single day of having your baby. Reducing your stress and keeping your pain at a more tolerable level can help you bond with your baby more successfully and make your experience more enjoyable.
Talk to your doctor about having a massage therapist work on your body while you are pregnant. It's best to begin massage after your first trimester is complete or whenever your OBGYN gives you permission to do this type of alternative healing. You can combine massage therapy with other alternative treatments, such as chiropractor work or acupuncture.
Whether you need a massage after a long day of work, or you want to give your aching back some rest, Oriental Massage & Spa can help you feel your best. Make your appointment with one of our friendly massage therapists today.
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