Five Benefits of Getting a Massage
- By websitebuilder
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- 21 Sep, 2016
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Massages don’t just feel good; they can also improve both your physical and emotional health in a variety of ways. Although you may feel like you don’t have the time or money, getting even just one massage will be worth it in the long run. Here are five reasons why:
Fewer Headaches
If you frequently get migraines or headaches, a massage can greatly reduce the pain as well as the consistency of them.
Decreased Stress
Because a massage helps lower your heart rate, it allows the body to fully relax and relieve any stress that has built up. This can also decrease muscle or back pain that has resulted from too much tension.
Better Posture
Most people struggle with their posture. Fortunately, massage therapy can help improve this bad habit by relaxing the body and using movements that are natural.
Improved Breathing
Frequent stress can often result in difficulty breathing and other respiratory issues. Because massages help the body relax, it also aids in easy breathing.
Increased Flexibility
The older we get, it becomes more and more difficult to move around. However, a massage will increase the flexibility of your joints, making you less likely to injure yourself.
A massage can be beneficial for anyone, especially if you are dealing with physical or emotional issues. To schedule a deep tissue massage, contact Oriental Massage & Spa today
While all forms of massage are very beneficial to your body, mind and soul, one type of massage that offers an array of unique benefits is Thai massage. Thai massage is believed to have been invented 25 centuries ago by a physician named Shivago Komarpaj, who is touted to have been the doctor of the great Buddha himself.
If you have never experienced a Thai massage, then you may not realize just how it differs from other forms of massage that you may have obtained in the past. Read on to learn how Thai massage differs from other forms of massage and the unique benefits it offers.
With your doctor's permission, you can get regular massages throughout much of your pregnancy. Here are five benefits of pregnancy massage that can make the many months ahead of you more enjoyable.
